Concerned about nutrition?

Mr. Lee Labrada shares the following important nutritional information with our athletes for better health and peak performance

NIGHT BEFORE THE GAME

Dinner:
Steak, chicken or fish
Pasta or baked potato
Fruit
Glass of low fat milk 

PM Snacks:
Scoop of ice cream or cookie 

MORNING OF THE GAME

(A) Breakfast:
Scrambled eggs or omelet
Oatmeal or pancakes
Banana slices
Cup of low fat milk or juice

 Note:  MUST allow 2 hours for digestion.
Example:  If game is at 10am, must finish breakfast by 8am

 (B) Breakfast
(use this breakfast if you only have one hour before the
game – you’re running late!)
Granola bar
Banana
Water

HALF TIME
Granola bar
Banana
Water
**NO Gatorade or Powerade! 

AFTER THE GAME
Protein Smoothie with Fruit

 Homemade:
1 scoop protein
1 scoop ice cream
1 banana or fruit to taste
1 cup low fat milk
-or-
Smoothie King
Fruit Smoothie with protein

 PRACTICES
Early dinner – 2 hours (minimum) before practice
-or-
Protein/Granola bar
Fruit
Small yogurt
**At least one hour before

 

IMPORTANT DATES

Practices will be every Tuesday, Wednesday and Thursday from 6:30 to 8:00 pm (see below for exceptions and Saturday practices/scrimmages). All practices will be at Burroughs Park until August 5th when we move to Klein Park for the rest of the season.

Friday August 22nd- 6:15pm practice at Klein Park-
make- up for Tuesday 8/18

 August 23 (Saturday): Second Scrimmage, 9:00 – 10:30 am.
Oilers vs. Klein Broncos at Hildebrandt (click school for map)

 August 25 (Monday):   Practice 6:30 - 8:00 pm at Klein Park. We are moving our usual Saturday practice on August 30th to this date to give our families the Labor Day Holiday weekend off. We will have four practices this week (Mon - Thu).

 August 30 (Saturday):  NO PRACTICE

 September 6 (Saturday): First game,
Finally!
Bring on the BENGALS!!!!!!!!!

 October 11 (Saturday): Homecoming vs. Klein Eagles

Additional Information is contained in our 2008 Parents Handbook.
 

The Klein Oilers and Derrick Dolls are organized under the Klein Oiler Booster Club and associated with the AAYFDT or the All American Youth Football and Drill Team.

The Klein Oilers participate in full contact football on four different levels: Freshmen, Sophomores, Juniors and Seniors. The Oiler players range in age from 8-12. Players are placed on teams in accordance with their age, weight and previous experience. (For more information on player eligibility and requirements, please go to the Registration page).

The Derrick Dolls, aged 6-12, participate at two levels: Juniors and Seniors. (For more information on cheerleading eligibility and requirements, please go to the Registration page). The Dolls provide cheerleading and spirit for the Oilers when they take the field. The Dolls also perform dance routines during half times at all of the Oiler home games. In addition, the Dolls participate in an end of the season dance competition.

The 2008 season begins with practice starting Tuesday, July 22 and wrapping up the weekend before Thanksgiving. The season will start with 2 scrimmages, 
followed by the regular season which consists of 8 games. The regular season will be followed by 3 rounds of playoffs which culminates in a “Super Bowl.”

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Oilers typical practice schedule : 6:30 - 8:00 PM on Tuesday, Wednesday and Thursday @ Klein Park fields. Please arrive 15 minutes early to all practices.

Games and practices will usually take place in inclement weather, barring no lightening.
This is what its all about...GAME DAY!!!
 
For some more pictures click here!
 
 
 
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